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mental health

Having good mental health is important for everyone. Keep yours in the positive with these posts below.

Sleepy

Sleepy

Sometimes you just need to stop and sleep. Sometimes its the best thing and you may not even realise that your body needs it. We all need to ensure we get the right amount of it and without it, our cognitive side suffers. Get a good sleep tonight.

Reflection

Reflection

Sometimes, it's good to reflect on things that have been both good and bad. The reflection isn't always as clear as the event and our responses now may be different to our reaction then, but this means that when it happens next time, we'll

Light Trails

Light Trails

Different part of the bypass this time, went well I think!...

It's Here!

It's Here!

You can now pick up a physical copy of my new book. Ebook/Kindle editions are coming very soon! Grab yours here: Amazon UK: https://www.amazon.co.uk/dp/1916696295 Amazon US: https://www.amazon.com/dp/1916696295/ Amazon AUZ: https://www.amazon.com.au/Im-39-Now-Anxiety-Journey/dp/1916696295 Waterstones:

Bypass Lines

Bypass Lines

Sometimes, you just need to focus on what's really there. Focus on the lines in my photo and let yourself follow them to see where they really go.

A little ironic...

A little ironic...

Yes, I know what you're thinking... It's very funny! Wait, it isn't? It's times like today where you have to look at something and just laugh. If you do anything else, you'll fall. The world has gone to pot, people

Insert Coins To Begin

Insert Coins To Begin

If you're stuck in the morning, just remember that you only need to do 1 thing. Just get up. Yes, I know it's a busy work, a busy life and we all have things to do. But, just for 1 second, just clear all that junk